Busy Moms Beginner Cleanse!

Simple Busy Moms Cleanse

Begins July 10th to July 16th

Interested in doing a Cleanse but have no clue where to start?

Too busy to make time to do a cleanse on your own?

Worried that you won't have the energy to carry on with your daily routines if you do try a cleanse?

And really, what is a cleanse anyway?

~ A cleanse involves a temporary change to your diet and lifestyle that will assist your body in eliminating toxins and mucous through the colon, liver, kidneys, lymph, lungs and skin which helps bring the body back into Balance. Spring is the time of the liver in Chinese medicine, and therefore the ideal time for a cleanse.

The Simple Cleanse for Busy Moms, is very much like the spring cleaning that takes place in your home. It's time to:

- Declutter: get rid of those extra pounds we put on during the holidays, and snow days that we spent baking cookies (eating them throughout the weeks and watching movies!) Get your body ready for summer clothing where MORE skin is exposed!

- Deep Cleaning: Break out all your Cleaning Supplies- FOOD that will lubricate, get things moving, get rid of the junk, clean the walls (intestines), windows (eyes), and air vents (Lungs, nasal passageways, sinuses/allergies). Don't forget to clean the chimney to get rid of that Mental Fog, and Afternoon Slump you've been having where you find yourself experiencing major Cravings!!! Bye, Bye Sugar, Caffeine and Processed Junk Food.

- Polish and Shine: Restore your appearance: Eyes will become brighter! Say goodbye to Dry Skin, Dark Circles, and Acne and H-E-L-L-O to Radiant skin, and Lustrous Hair that will have you feeling HAPPY, HOT & Healthy!!

- Bring Peace and Renewal to your Home & Family through the peace and renewal of your own Temple. And have tons of ENERGY to actually get all your Household Spring Cleaning done! That's just an added Bonus.

What will I receive? You'll receive a 20 Page Booklet to your inbox, which will include:

# 1 A complete Cleanse Protocol - Everything you need to know about sticking to a cleanse, instructions, procedures and which self-care items to purchase and how to use them. Complete with recommended Detox Teas, Detox Baths and Detox drinks. This is the entire FORMULA for a Successful Detox! ($127)

# 2 50 Min GET BUSY Teleseminar, and a Getting Started checklist. ($75)

# 3 7-Day Meal Planner filled in with ALL of your MEALS, Snacks & Drinks! Easy, right? ($27)

#4 SUPER Recipes - Super Smoothies, Healthy Recipes, Snacks & Drinks ($47)

# 5 Completely Categorized - Food Shopping List ($15)

# 6 Access to our VIP Facebook Page where you'll receive daily inspirations, group support, Instant Communication for Q & A and Group Coaching from ME! (Priceless!)

I added up the total cost, so you could see exactly what you're getting and it came out to be over $300. If I charged that price I wouldn't be able to serve as many people in leading healthier lives because of the fear to invest in themselves.

Although, I do know many moms that get weekly manicures, pedicures or spend hundreds of dollars on their hair and toiletries, but what are they doing to improve their Health?

Isn't it time you gave yourself the gift of health? So your investment in your Health is only $97….

WHAT ARE YOU WAITING FOR? This is the last time this cleanse will be offered at such a low rate! If you don't join us for our next cleanse on July 10th, you will see the prices go up!

Pre-Register for the next Cleanse by June 26th and receive 25% off!

Contact me today Christine@momscoachforlife.com

Hum, Hum, HUMMUS!!!!

For anyone struggling with healthy snack ideas for the kids, Hummus is a great place to start. I tested this out on my public school students who are not used to eating "Healthy" snacks while at school. In fact, most of the time Donuts, cookies and cupcakes are brought in to share. And then you have the "everyday" snacks that they get from the vending machines, which include Doritos, Cookies, Chips and pretzels.

So today, I created a presentation of "HUMMUS BOATS!" It was an idea I received last night from my friend Dawne. It's very simple to do and makes for lots of great conversations! Simply cut a Red Bell Pepper in half, and fill the cavity with Homemade Hummus. Then add sliced carrot sticks for Oars, Organic Pretzels for the Pier, Cucumber slices for pads, raisins for people and serve on a bed of Kale!!! Sound yummy? They thought it was. They used the veggies to scoop out the hummus, and then we cut up the red peppers so that each student had a slice. I couldn't believe how fast it all went and just how much they enjoyed it! Mission Accomplished!!

Here's the recipe for Homemade Hummus:

4 cloves of Fresh Garlic (finely chopped)

15 ounces of Organic Garbanzo Beans (Soaked overnight and cooked for approx 1 hr)

2 Tablespoons of "Organic Tahini" by Once Again

1/4-1/2 cup of filtered water

2 tablespoons of Freshly squeezed Organic Lemon Juice

1/2 tsp gluten free, Organic Tamari, or Soy Sauce

1/2 tsp of Organic Cumin

1/4 tsp of Organic Ground Coriander

a dash of Cayenne pepper

Optional: 1 Tablespoon of finely chopped parsley

Add all the above ingredients to a High Powered Blender, and blend until creamy! You can eat warm or chill in the fridge for an hour. When taking out of the fridge, allow the hummus to thaw until it reaches room temperature.

Kale Chips

Many Mamas want to know how to get "greens" into their kids' diet? Well, a tried and true way to do this is by purchasing Organic Greens and making them into a yummy, crunchy chip? Interested in trying this simple idea out on our kiddies? Okay, but if you try out the recipe you must report back and let us know how it went. Deal? Great!!! Here's the recipe I use the most, but there are many other varieties for making Kale chips. This is quick and easy for a full-time working mom! Enjoy!

Prep Time:	10minutes
Cooking Time:	10 minutes
Yields:	10 servings or more
Ingredients:	1 to 2 bunches kale Olive Oil
Directions:	1. Preheat oven to 425 degrees. 2. Remove kale from stalk, leaving the greens in large pieces. 3. Place a little olive oil in a bowl, 4. Dip your fingers and rub a very light coat of oil over the kale. 5. Place kale on baking sheet 6. Bake for 5 minutes or until it starts to turn a bit brown. 7. Keep an eye on it as it can burn quickly. 8. Turn the kale over and bake with the other side up. 9. Remove and serve
Notes:	Try different kinds of kale or collard greens. For added flavor sprinkle with a little salt or spice, such as curry or cumin after rubbing on olive oil. For an extra nutrition boost, try adding Nutritional Yeast Flakes!