Friday, March 11, 2011

Kale Chips


Many Mamas want to know how to get "greens" into their kids' diet? Well, a tried and true way to do this is by purchasing Organic Greens and making them into a yummy, crunchy chip? Interested in trying this simple idea out on our kiddies? Okay, but if you try out the recipe you must report back and let us know how it went. Deal? Great!!! Here's the recipe I use the most, but there are many other varieties for making Kale chips. This is quick and easy for a full-time working mom! Enjoy!

Prep Time:

10minutes

Cooking Time:

10 minutes

Yields:

10 servings or more

Ingredients:

1 to 2 bunches kale

Olive Oil

Directions:

1. Preheat oven to 425 degrees.

2. Remove kale from stalk, leaving the greens in large pieces.

3. Place a little olive oil in a bowl,

4. Dip your fingers and rub a very light coat of oil over the kale.

5. Place kale on baking sheet

6. Bake for 5 minutes or until it starts to turn a bit brown.

7. Keep an eye on it as it can burn quickly.

8. Turn the kale over and bake with the other side up.

9. Remove and serve


Notes:

Try different kinds of kale or collard greens.

For added flavor sprinkle with a little salt or spice, such as curry or cumin after rubbing on olive oil.

For an extra nutrition boost, try adding Nutritional Yeast Flakes!

1 comment:

  1. I'm trying this! These sound good. Thanks for stopping by my blog!

    ReplyDelete