Saturday, March 2, 2013

Superfood Saturday- PANCAKES! Grain-Free, Wheat-Free

There has been quite a BUZZ around these pancakes ever since I discovered the recipe on the back of the Quinoa Flour box!  I have made some simple substitutions, and you can feel free to do the same.  In our home we are mainly Gluten-Free and we were Dairy-Free for the past 3 years but then we started adding in RAW cow's dairy into our diets.  I'm still processing it and seeing how/if it's affecting my health.  I'll get back to you on that one, but you can still substitute the milk with Hemp milk, Coconut Milk or Almond milk and it should work.

When I do make these pancakes I'm sure to double and triple this recipe and then freeze these for the week!  Just pop into your toaster or toaster-oven and heat up!  A NO-COOK, Healthy, Superfood breakfast in minutes!   Enjoy! Please post any Additions or Substitutions in the comments below so that we can all benefit.



Wheat Free Pancakes:

1/3 cup quinoa flour
1/3 cup flaxmeal
1/3 cup Gluten-Free Rolled Oats
1 tbs organic sugar (or raw honey)
1/2 tsp Sea Salt

3 Tbsp Coconut Oil
1/2 tsp aluminum-free baking soda
1 tsp baking powder
1/2 cup of Raw milk (or dairy-free options)
1 Pasture-Raised EGG

Mix together the dry ingredients first and then add the milk, egg, and oil.  Pour small amounts onto your (Stainless Steel) pan (please NO non-stick, toxic pans otherwise you're defeating the Benefits of this meal).  Turn the pancakes as soon as they have bubbled but before the bubble breaks.



I also offer one-on-one Private Health Coaching Packages for Moms.  If you'd like to schedule a complimentary, 30 minute "Disease Proof my Family" Discovery Session, please contact me now.




Yours in Holistic Mommyhood,
Christine

Your Green-Mama Guru

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