Okay mamas, so I wonder how many of us are soaking our rice, nuts, seeds & beans? I know some of my friends do soak their beans because the package requires it for easier cooking but there are important nutritional reasons for soaking them as well.
Here is a simple breakdown: Phytic acid is found within the hulls of nuts, seeds, beans and grains. Ironically these are the "healthy" foods we eat so we should be knowledgeable about what phytic acid is and ways we can neutralize it as much as possible.
In large quantities, phytic acid may cause mineral deficiencies in people, along with tooth decay, bone loss and digestive issues. This is because the phytic acid binds to minerals in your body and carries them out.
The good news is there are ways to reduce the phytic acid in foods. This article will give you more useful tips but even just soaking your grains overnight can make a big difference!
I hope you've learned something today and put it to good use for yourself and your families!
"An ounce of prevention is worth a pound of cure." - Ben Franklin
Until next time, Live Well!!!!
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